HOW TO ACCELERATE HAIR GROWTH?
Many women, as well as men, struggle with hair and scalp problems and are constantly looking for ways to encourage natural hair growth. Fortunately, there are a number of effective methods and natural remedies that can help stimulate hair growth and improve overall hair health. In this post, we will explore some of the best ways to promote hair growth.
ABC’S OF HAIR GROWTH: Before we dive into the tips and tricks to promote hair growth, it’s important to understand the hair growth cycle.
Hair growth occurs in three main phases:
Anagen phase: This is the active growth phase where hair follicles are constantly dividing and producing new hair cells.
Catagen phase: In this transitional phase, hair growth slows down and the hair follicle shrinks.
Telogen phase: Also known as the resting phase, where hair stops and eventually falls out to make room for new hair
Understanding these phases will help you better understand why some hair growth products may take time to show results and why consistency is key to promoting hair growth.
TIPS FOR PROMOTING HAIR GROWTH:
Balanced diet: A balanced diet rich in vitamins and minerals is essential for healthy hair growth. Include foods rich in biotin, iron, zinc, and vitamins A, C, and E in your diet to promote hair growth from within.
Scalp Massage: Regular scalp massage can help improve circulation to the hair follicles, promoting hair growth. For best results, use essential oils, the most popular being rosemary or peppermint.
Reduce heat treatment of hair: Heat treatment of hair weakens hair and as a result hair breaks faster at the ends, resulting in shorter overall hair length.
Use products specially designed to promote hair growth: Use products on the scalp that accelerate blood circulation in the scalp and stimulate hair growth. The most popular are products that contain either rosemary oil or placenta extract. Products that can be used on the scalp immediately before washing (leaving them on for at least 30 minutes) are especially important, and products left on the scalp after washing are also very important if you want to accelerate hair growth.
